The Top 6 Myths About Dance (and How Just Dance Proves Them Wrong)
Think dance is too difficult? Or maybe you’ve heard it’s only for the ultra-flexible or aspiring professionals? At Just Dance, we hear these myths all the time—and we’re here to bust them wide open! Dance is for everyone, and we’re on a mission to prove it.
Here are the top six misconceptions about dance and how we at Just Dance show that none of them hold a beat.
Myth 1: “I’m Not Flexible Enough to Dance”
The Truth: Dance is about movement, not gymnastics! Flexibility can improve over time, but it’s not a requirement to start. At Just Dance, our classes are designed to help you feel comfortable, no matter where you’re starting from.
In fact, you’ll often find that regular dance practice naturally improves flexibility as you build confidence and strength. There’s no need to be a contortionist—just bring your enthusiasm!
Myth 2: “Dance Is Too Hard to Learn”
The Truth: Everyone starts as a beginner! Dance isn’t about being perfect on day one; it’s about enjoying the process and learning at your own pace.
At Just Dance, we pride ourselves on creating an encouraging environment where every dancer can thrive, whether you’re nailing your first plié or working on a tricky new routine. We break everything down step by step, making sure classes are as fun as they are engaging.
Myth 3: “Dance Is Too Competitive”
The Truth: At Just Dance, competition takes a backseat to community. Our focus is on building confidence, teamwork, and a love for dance—not who can jump the highest or spin the fastest.
Our ethos centres on celebrating each dancer’s unique journey. Instead of competing, you’ll find students cheering each other on, whether it’s during rehearsals or at a community performance.
Myth 4: “I’m Too Old (or Too Young) to Dance”
The Truth: Dance truly is for everyone—regardless of age. At Just Dance, we welcome students of all ages and abilities, from tiny tots just starting out to adults looking to try something new.
We tailor our classes to meet the needs of each group, so everyone can feel comfortable and confident. Whether you’re five or fifty, there’s a place for you in the Just Dance family!
Myth 5: “You Need to Be a Performer to Enjoy Dance”
The Truth: You don’t have to dream of the stage to love dancing. At Just Dance, we believe dance is about expression, joy, and community—not just performances.
While we offer incredible opportunities for those who love to perform, we also celebrate the joy of simply moving to music, learning new skills, and making friends. Whether you want to be in the spotlight or prefer the studio, dance is a gift anyone can enjoy.
Myth 6: “It Has to Hurt to Be Doing Any Good”
Fact: Pain can often be a warning sign that the body has gone too far. At Just Dance, we encourage all students to listen to their bodies and recognise when they need to rest.
Pushing through discomfort isn’t the same as growth—it’s important to interpret the signs and progress at a pace that feels right. Dance is about building strength, not causing unnecessary strain.
Why Just Dance Busts These Myths
At Just Dance, we know that misconceptions like these hold people back from discovering something wonderful. Our classes are designed to show that dance is inclusive, fun, and accessible to all.
Don’t let these myths stop you or your child from exploring the magic of dance. Try a class at Just Dance today and see how we prove the doubters wrong—you might just discover your new favourite thing!